Lynn Matti
Lynn Matti
129: Five Super Good Rules for Recovery.
129: Five Super Good Rules for Recovery.
129: Five Super Good Rules for Recovery.
Monday 17th August 2020
Join Lynn Matti in 'The Sober Therapist SoberSoul Recovery Podcast' as she shares five simple rules for a stronger recovery journey.
Explicit
28 minutes
Informative
Empowering
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Five Simple Rules for a Stronger Recovery Journey
I love these five rules: creating this new life where it's not easy for me to use asking for help, and developing a recovery circle that I can continue to ask help from being completely honest with myself and well, most people in my recovery circle, if you know what I'm saying- practicing self-care, aka self-compassion, and learning that I don't have to negotiate my recovery.
Ever felt stuck on your recovery path or unsure if you're doing it right? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti breaks down five straightforward rules that can guide you through the ups and downs of recovery. With her background as a clinical mental health therapist, Lynn offers a mix of professional advice and personal stories to make these rules relatable and actionable. The first rule? Create new habits and environments that support your sobriety.
Lynn talks about how identifying high-risk situations and planning ahead can make a huge difference. Negative thinking is another big hurdle, and she shares practical tips for turning those thoughts around. Asking for help is the second rule, and Lynn opens up about her own experiences in recovery meetings, highlighting the power of community support. Honesty with oneself is the third rule, crucial for genuine progress.
Self-care comes next, where Lynn emphasizes the need for kindness towards oneself rather than listening to that harsh inner critic. Finally, she stresses the importance of not negotiating your recovery—staying firm in your commitment is key. By the end of the episode, you'll have a clear roadmap to help you navigate your recovery journey with confidence and compassion.