Lynn Matti
Lynn Matti
130: How Does Spirituality Help Us With Addiction and Recovery
130: How Does Spirituality Help Us With Addiction and Recovery
130: How Does Spirituality Help Us With Addiction and Recovery
Monday 24th August 2020
Discover how spirituality aids addiction recovery with Lynn Matti's insights on self-compassion, gratitude, and mindfulness in this SoberSoul Recovery Podcast episode.
Explicit
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Harnessing Spirituality for Addiction Recovery: Lynn Matti's Insights
The big question is: how do we get that done? How do we bring more spirituality into our day-to-day lives? Emotions like gratitude, compassion and awe connect us through their capacity to bring us together.
Ever wondered how spirituality can play a pivotal role in addiction recovery? In this episode of the SoberSoul Recovery Podcast, Lynn Matti unpacks the profound impact of spirituality on healing and self-compassion. As a seasoned mental health therapist, Lynn delves into how embracing higher beliefs and emotions like gratitude, compassion, and awe can help individuals reconnect with themselves and the world around them.
She emphasizes that spirituality isn't confined to religious practices; it can be as simple as finding moments of hope and kindness in everyday life. Lynn also touches on the importance of forgiveness, mindfulness-based stress reduction, and slowing down to better understand one's moods. If you're seeking a deeper connection with yourself and a meaningful path to recovery, this episode offers a treasure trove of wisdom and practical advice.
Tune in to explore how channeling love for yourself and the world can foster growth and purpose.