Lynn Matti
Lynn Matti
128: A 5-Step Process for Transforming Shame.
128: A 5-Step Process for Transforming Shame.
128: A 5-Step Process for Transforming Shame.
Monday 10th August 2020
Learn Lynn Matti's 5-step process for transforming shame and achieving holistic mental wellness on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
28 minutes
Inspiring
Empowering
Informative
Healing
Educational
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Lynn Matti's 5 Steps to Overcome Shame and Heal Holistically
Shame is the brain's way of dealing with the threat of disconnection that you established with the people who raised you.
Shame can be a heavy burden, often leaving us feeling stuck and disconnected. In this insightful episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti tackles the complex emotion of shame and provides a practical 5-step process to transform it. Lynn, a seasoned mental health therapist, starts by breaking down what shame really is—a deep sense of unworthiness often rooted in our upbringing and family dynamics.
She discusses various types of abusive family environments, such as enmeshed or emotionally abusive households, that can contribute to these feelings. By understanding the origins of shame, Lynn believes we can begin to address it more effectively. The episode then moves into actionable advice. Lynn emphasizes the importance of self-compassion, suggesting we speak to ourselves with the same kindness we would offer a friend.
She shares a powerful 5-step process for transforming shame: identifying the shame message, locating it in the body, recognizing the trigger, processing the shame, and creating a new, healthier message. Each step is designed to help you confront and reframe your feelings, making it easier to move forward. This episode is perfect for anyone struggling with feelings of unworthiness or those looking to understand the impact of shame on their mental health.
With Lynn's compassionate guidance, you'll gain valuable tools to not only recognize but also transform shame into a stepping stone towards holistic wellness. If you're ready to shed the weight of shame and embrace a healthier mindset, this episode is a must-listen.