Lynn Matti
Lynn Matti
127: Bored and Uninspired? How to Get Unstuck and Motivated.
127: Bored and Uninspired? How to Get Unstuck and Motivated.
127: Bored and Uninspired? How to Get Unstuck and Motivated.
Monday 3rd August 2020
Feeling stuck? Lynn Matti shares tips to overcome boredom and reignite motivation on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
23 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Feeling Stuck? Lynn Matti's Guide to Reignite Your Motivation
Unless I sit with that feeling a little bit, I'm not going to be able to invest, be motivated in ways that will hopefully relieve that feeling for me through insight. Awareness first, then insight and then action, behavior change.
Ever find yourself stuck in a rut, especially with the world in constant flux? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti tackles the all-too-familiar feelings of boredom and lack of inspiration that many of us have faced during these uncertain times. Drawing from her expertise as a clinical mental health therapist, Lynn shares practical advice on how to regain your spark and find motivation.
She delves into the importance of self-awareness and the role it plays in behavior change. By identifying areas of your life that need attention and reconnecting with nature, you can overcome the doldrums and reignite your passion. Lynn also opens up about her own journey through sobriety and recovery, offering a personal touch that many will find relatable. She emphasizes the need for proactive self-care and not shying away from seeking medical help when needed.
This episode is packed with holistic, evidence-based strategies to help you navigate these challenging times. If you're feeling stuck and unmotivated, Lynn's compassionate guidance will provide you with the tools and encouragement to get back on track.