Lynn Matti
Lynn Matti
126: Happy Soberversary! Lessons from 10 Years Sober & 12 Years in Recovery
126: Happy Soberversary! Lessons from 10 Years Sober & 12 Years in Recovery
126: Happy Soberversary! Lessons from 10 Years Sober & 12 Years in Recovery
Monday 27th July 2020
Lynn Matti shares her reflections on 10 years of sobriety and 12 years in recovery in this episode of The Sober Therapist SoberSoul Recovery Podcast.
Explicit
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!A Decade of Sobriety: Lynn Matti's Reflections on Recovery
The more comfortable I get with how I think, where I've learned my values and my belief systems, how I can actually leave behind some of those values and some of those belief systems in order to live congruently, meaning what I believe inside is what I'm given to the outside world.
How does a decade of sobriety shape a person? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti opens up about her journey through 10 years of sobriety and 12 years in recovery. As a clinical mental health therapist and author, Lynn brings a wealth of knowledge and personal experience to the table. She dives into the challenges and triumphs that come with long-term recovery, emphasizing the importance of embracing discomfort to foster growth.
Lynn also touches on setting boundaries, expressing emotions, and developing effective coping mechanisms. Her insights into self-care and seeking help are invaluable for anyone navigating their own path to recovery. With her blend of professional expertise and personal anecdotes, Lynn offers a heartfelt guide to healing from addiction and mental health struggles. Tune in for a candid discussion that promises to inspire and support your journey towards holistic wellness.