Lynn Matti
Lynn Matti
125: Recentering Our Souls When We Feel Out of Control
125: Recentering Our Souls When We Feel Out of Control
125: Recentering Our Souls When We Feel Out of Control
Monday 20th July 2020
Find calm in chaos with Lynn Matti's tips on self-compassion, mindfulness, and seeking support in The Sober Therapist SoberSoul Recovery Podcast.
Explicit
26 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Finding Calm in Chaos: Lynn Matti's Guide to Recenter Your Soul
When we can respond to our suffering with kindness and compassion, we heal, we self-nourish and we nurture the very essence of ourselves.
Feeling overwhelmed by the chaos of the world? Lynn Matti gets it. In this episode of The Sober Therapist SoberSoul Recovery Podcast, she opens up about her own struggles during the Covid-19 pandemic and shares practical advice on how to find peace when everything feels out of control. Lynn dives into the importance of limiting media consumption and seeking out reliable scientific sources to stay informed without feeling overwhelmed.
She also highlights the power of vulnerability and the need to reach out for support when times get tough. With her signature blend of empathy and expertise, Lynn offers tips on practicing self-compassion and mindfulness, emphasizing that healing often begins with kindness towards oneself. Whether you're feeling disconnected or just need a little guidance on how to navigate these turbulent times, this episode is a comforting reminder that you're not alone.