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Madeline Forrest
Madeline Forrest
#127 How to Eat to Change How You Drink: A Coffee with Dr. Brooke Scheller
#127 How to Eat to Change How You Drink: A Coffee with Dr. Brooke Scheller
Tuesday 22nd April 2025
Dr. Brooke Scheller discusses how nutrition can aid sobriety, sharing tips on managing cravings and functional sobriety strategies.
63 minutes
Informative
Hopeful
Supportive
Engaging
Authentic
About this podcast
Author:
Madeline Forrest
Overview:
Join Madeline Forrest as she discusses all things sobriety: the highs, the lows, the challenges, the gifts, the tools, the messy middle, and everything in between. Above all else, she's here to show y...(view more)
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
128 (View all)
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Get the buttons here!How Nutrition Can Transform Your Sobriety Journey with Dr. Brooke Scheller
Episode Overview
- Use nutrition to manage and reduce alcohol cravings.
- Functional sobriety combines dietary strategies with staying sober.
- Small changes in diet can significantly impact sobriety.
- Dr. Brooke shares personal experiences of overcoming alcohol dependence.
- Practical tips for integrating nutritional changes into daily life.
There are very few things that we can't improve or fix in the body, but a lot of it is understanding more about what is going on.
Ever wondered how what you eat can affect your journey to sobriety? Madeline Forrest sits down with Dr. Brooke Scheller, a doctor of nutrition and author of 'How to Eat to Change How You Drink', to chat about using nutrition as a powerful tool in the fight against alcohol cravings. Dr. Brooke, who got sober in 2021, shares her unique approach to 'functional sobriety' - a method that combines nutritional strategies with the goal of staying alcohol-free.
They dive into practical tips for managing cravings and discuss how small dietary changes can have a big impact on your sobriety journey. Dr. Brooke’s insights are not just scientific but also deeply personal, as she shares her own experiences and challenges in overcoming alcohol dependence. If you’ve ever struggled with cravings or felt like your diet could be playing a role in your sobriety, this episode is packed with valuable advice and relatable anecdotes.
Whether you’re newly sober or have been on this path for a while, you’ll find plenty of actionable tips to help support your alcohol-free lifestyle. Tune in for an engaging conversation that blends humour, honesty, and hope - and discover how changing what you eat might just change how you drink.