127 - Continuous Glucose Monitors (CGMs) 101 With Molly Downey, RDN, LDN127 - Continuous Glucose Monitors (CGMs) 101 With Molly Downey, RDN, LDN
Unsweetened Sio
Siobhan Huggins and Molly Downey discuss how Continuous Glucose Monitors (CGMs) can optimize your health by providing real-time data on food responses and stress.
49:51•19 Jan 2022
Harnessing the Benefits of Continuous Glucose Monitors with Molly Downey
“Using a continuous glucose monitor for anybody, whether you have diabetes or not, is just such a good way to get an idea of kind of data on what you eat, how your body reacts, and then being able to use that to optimize your overall health.”
Ever wondered how a tiny device can revolutionize your health? In this episode of 'Unsweetened Sio', Siobhan Huggins chats with Molly Downey, a Registered Dietitian Nutritionist (RDN) and Licensed Dietitian/Nutritionist (LDN), about the transformative power of Continuous Glucose Monitors (CGMs). Molly, who works as a nutrition manager at Nutrisense, sheds light on how CGMs provide real-time data on your body's response to food, stress, and meal timing.
This episode is a goldmine for anyone looking to fine-tune their diet and lifestyle for better health outcomes. From tracking glucose levels to understanding metabolism and weight loss, Molly explains how CGMs can offer personalized insights that go beyond generic advice. Whether you're managing a health condition or simply curious about optimizing your wellbeing, this conversation is packed with practical tips and expert advice.
Tune in to discover how you can harness the benefits of CGMs to live a healthier, more informed life.
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