Healing from Trauma: Denita Bremer's Journey of Resilience
Episode Overview
Denita shares her journey of growing up with parents struggling with addiction and the impact it had on her The conversation delves into the profound effects of trauma and the coping mechanisms developed Insightful discussion on the deep-rooted impact on personal growth and relationships Denita's story sheds light on resilience, strength, and the journey of reclaiming one's life from the shadows of addiction and trauma Denita emphasizes the importance of feeling all emotions to be radically human
I just think anyone doing the work to disentangle themselves from addiction of any kind is so courageous. You're so courageous and I just give you all kudos for that.
Ever wondered how childhood trauma shapes your adult life? In this episode of 'The Alcohol ReThink Podcast', host Patrick Fox sits down with Denita Bremer, a shame and trauma coach who specializes in helping Latter-day Saint women. Denita's story is one of survival and healing, having grown up with parents battling addiction. Her journey is both heart-wrenching and inspiring, offering a unique perspective on overcoming life's toughest challenges.
Denita opens up about the coping mechanisms she developed, like becoming a 'good learner', and how these strategies later impacted her life. The conversation dives deep into the emotional absence of parents, the false beliefs formed in childhood, and how these elements influence our own parenting styles. You'll hear about underage drinking, the importance of connection, and the ways we use substances to self-soothe. Denita's insights are not just theoretical; they're lived experiences that resonate deeply.
She discusses the process of working through trauma and the importance of cultivating self-compassion. This episode is a beacon of hope for anyone struggling with similar issues, showing that it's possible to reclaim your life and find peace. If you're looking for a raw, honest conversation about the long-lasting effects of trauma and the strength required to heal, this episode is a must-listen.