126. Creating a New 'Holiday Mode'126. Creating a New 'Holiday Mode'
The Alcohol ReThink Podcast
Patrick Fox discusses 'holiday mode' and offers tips for celebrating festive seasons without alcohol on The Alcohol ReThink Podcast.
20:20•24 Nov 2023
Redefining Holiday Mode: Celebrating Festivities Without Alcohol
Episode Overview
- Patrick shares his personal experience of adapting to discomfort and draws parallels to rethinking one's relationship with alcohol
- Encourages listeners to reimagine their 'holiday mode' and create new, alcohol-free traditions
- By shifting their mindset and focusing on meaningful experiences, individuals can break free from the association of celebration with alcohol
- Embraces the true spirit of the season by forming lasting memories beyond the influence of alcohol
“So as we approach the festive period, let's use it as an opportunity to start rethinking our holiday mode, to start looking at alternative ways to celebrate and connect with other people, connect with ourselves, and to start creating those lasting memories that go beyond the popping of a cork, right?”
Do you ever find yourself slipping into 'holiday mode' where all the usual rules go out the window and drinking becomes the norm? In this episode of The Alcohol ReThink Podcast, Patrick Fox tackles this very topic. He breaks down what 'holiday mode' means and why it often leads to excessive drinking and eating during festive seasons.
Patrick dives into the science behind our festive habits and shares his personal experiences to help you become more aware of your own 'holiday mode'. He discusses the motivational triad and how changing your thinking can lead to different outcomes. You'll learn about creating new habits, rituals, and traditions that don't revolve around alcohol. Patrick also explores how deeply alcohol is woven into our celebrations and offers ideas for seeking new, fulfilling experiences.
Whether you're looking to cut back or quit drinking altogether, this episode is packed with practical advice and insights to help you enjoy the holidays in a healthier, more meaningful way.
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