Patrick Fox
Patrick Fox
128. 5 Tips for a Less Boozy Christmas
128. 5 Tips for a Less Boozy Christmas
128. 5 Tips for a Less Boozy Christmas
Friday 8th December 2023
Discover five tips for a sober Christmas with Patrick Fox on The Alcohol ReThink Podcast. Learn how to enjoy the festive season without alcohol.
Explicit
27 minutes
Empowering
Inspirational
Supportive
Informative
Hopeful
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
189 (View all)
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Get the buttons here!Enjoying a Sober Christmas: 5 Tips from Patrick Fox
Episode Overview
- Patrick shares insights from his recent sober club night experience, highlighting the joy of being present and avoiding the regret of overindulgence
- He emphasizes the importance of planning ahead, having a support system, and shifting one's mindset when rethinking alcohol during the festive season
- Patrick encourages listeners to focus on what they stand to gain from not drinking, such as better health, improved connections, and more enjoyable experiences
- He invites listeners to join a group Zoom call for further support and guidance
- The episode is a testament to the power of choice and the positive impact it can have on one's life, especially during traditional times of heavy drinking
So start thinking about what it is that you're gaining from not drinking, like what are the positives... It's an opportunity to redefine what joy or fun even means for you.
Christmas and New Year often come with an expectation of boozy celebrations, but what if this year you want to do things differently? In this episode of 'The Alcohol ReThink Podcast', host Patrick Fox offers five practical tips to help you enjoy a festive season without the hangovers. Patrick starts by sharing some of his own memorable (and not-so-memorable) drunken Christmas escapades, setting the stage for why a sober holiday might be the best gift you give yourself this year.
Six years into his own sobriety journey, Patrick reflects on the joys of experiencing 'sober firsts' during the holidays. He emphasizes that it's entirely possible to have a fantastic time without alcohol, and he’s here to show you how. His tips range from planning ahead and having a support system in place to shifting your mindset about what the holidays can be without booze.
Patrick also highlights the benefits of staying sober during the festive season, such as better health, improved relationships, and more genuine enjoyment of the moment. Plus, he invites listeners to join a group Zoom call for additional support and guidance. This episode is packed with practical advice and encouraging insights that make it clear: you don’t need alcohol to have a merry Christmas.