Lynn Matti
Lynn Matti
123: The Heavy Weight of Resentments.
123: The Heavy Weight of Resentments.
123: The Heavy Weight of Resentments.
Monday 6th July 2020
Lynn Matti offers practical strategies for overcoming resentments and achieving inner peace in The Sober Therapist SoberSoul Recovery Podcast.
Explicit
22 minutes
Informative
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
Do you want to link to this podcast?
Get the buttons here!Letting Go of Resentments: Practical Tips for Inner Peace
Resentments form when people get angry toward a person, institution, or situation, and steadfastly hold on to that anger.
Ever felt weighed down by old grudges? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti tackles the heavy burden of resentments and offers practical ways to lighten your emotional load. Resentments, often tied to past anger, can fester and impact your mental health and relationships. Lynn breaks down how these negative feelings form and why they stick around, giving you a clear understanding of their roots.
She shares a variety of strategies to help you let go, starting with identifying your emotions using tools like a feelings wheel. Cognitive distortions, such as black-and-white thinking and mind-reading, also play a role in keeping resentments alive, and Lynn explains how to spot and challenge these unhelpful thought patterns. Mindfulness practices, empathy development, and even seeking professional help are some of the actionable steps she recommends for overcoming these toxic emotions.
Forgiveness is another key element Lynn touches on, acknowledging its complexity but highlighting its importance in healing. This episode is a beacon of hope for anyone looking to move past old hurts and find greater peace and happiness. Tune in to discover how you can start shedding those emotional weights today.