Lynn Matti
Lynn Matti
122: Are You Addicted to Being Busy?
122: Are You Addicted to Being Busy?
122: Are You Addicted to Being Busy?
Monday 29th June 2020
Lynn Matti discusses busyness addiction, its impact on mental health, and how to slow down for a balanced life. Listen now.
Explicit
22 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Escaping the Trap of Constant Busyness with Lynn Matti
Slowing down to live can be difficult if you are unwilling to take note of the problems that busyness is causing into your life. As always, admitting there is an issue is the very beginning of feeling better.
Feeling overwhelmed by a never-ending to-do list? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into the pervasive issue of busyness addiction. Many of us have realized, especially in recent times, that staying endlessly occupied can be more harmful than helpful. Lynn breaks down why we feel compelled to fill every moment and how this constant hustle can take a toll on our mental health and relationships. Lynn's approach is both compassionate and practical.
She emphasizes the importance of recognizing the root causes of our busyness. Are we avoiding uncomfortable emotions or seeking validation through productivity? Understanding these underlying motivations is key to making meaningful changes. Throughout the episode, Lynn offers actionable advice on how to slow down and embrace a more balanced lifestyle. She shares tips on setting boundaries, prioritizing self-care, and learning to be comfortable with stillness.
It's not just about doing less; it's about finding joy and fulfillment in the present moment. If you're someone who feels like there's never enough time in the day, this episode is a must-listen. Lynn's insights will help you break free from the cycle of constant busyness and lead a more intentional, satisfying life.