123- Shelby123- Shelby
Recovery Happy Hour
Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in the culture of recovery and sobriety. Interview:...
40:53•2 Feb 2021
Shelby's Journey: Embracing Sobriety and Building Community
“When you get that hope, at least for me, I wanted to run with it. I did my meetings in Days and I went from there and really just embraced the-step recovery program. This feels good as soon as you get that spark of like. I say it all the time to my community when I'm speaking to other women, because you do get better.”
Imagine finding joy in a life free from alcohol. That's exactly what Shelby shares in this episode of Recovery Happy Hour. Hosted by Tricia Lewis, this conversation dives into Shelby's personal path from addiction to sobriety. Shelby opens up about the challenges she faced and the holistic methods she used to overcome them, including breathwork and exercise for anxiety relief. But it's not just about the techniques—it's about the community.
Shelby highlights the power of building a supportive network of women who understand and share the journey of sobriety. Her story is a beacon of hope, showing that recovery is not just possible, but can be filled with joy and connection. Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights and inspiration.
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