Tricia Lewis
Recovery Happy Hour
124- Emotional Sobriety / Henry
124- Emotional Sobriety / Henry
124- Emotional Sobriety / Henry
Tuesday 9th February 2021
Henry discusses his journey to emotional sobriety and how ultra running became a key part of his recovery on 'Recovery Happy Hour'.
Explicit
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tricia Lewis
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
137 (View all)
Do you want to link to this podcast?
Get the buttons here!Henry's Path to Emotional Sobriety and Ultra Running: A Story of Resilience
I want to encourage the audience to know that, like it's not like you know, you get sober and then it just stays great forever, like there's lots of work to be done, and there's there. You know yoga, meditation, running, weightlifting, all positive things.
Ever wondered how running can transform a life? In this episode of 'Recovery Happy Hour', host Tricia Lewis chats with Henry, who found a unique way to cope with his alcohol addiction. Henry opens up about his journey to emotional sobriety, revealing how he turned to ultra running as a powerful tool for recovery. From the struggles of early sobriety to finding solace in the rhythm of his footsteps, Henry's story is one of resilience and community support.
He delves into the emotional highs and lows he faced and shares how running helped him channel his energy positively. This episode isn't just about running; it's about finding constructive ways to handle tough emotions and the importance of a supportive network. Tune in for an uplifting conversation that might just inspire you to lace up your running shoes and hit the pavement.
It's a testament to the strength of the human spirit and the incredible journeys we can embark on when we choose recovery.