Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-09-2022 Setting Yourself Up to Succeed
12-09-2022 Setting Yourself Up to Succeed
12-09-2022 Setting Yourself Up to Succeed
Friday 9th December 2022
Join Dr. Vitz and Jon Leon Guerrero on Levelheaded Talk for tips on setting yourself up for success in your EMSO journey.
9 minutes
Empowering
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1007 (View all)
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Get the buttons here!Setting Yourself Up for Success: Tips for Emotional Sobriety
Are you taking control of your nutrition? Are you regulating your biochemistry through nutrition? That is another way that we predominantly regulate our biochemistry.
Ever wondered how to create the perfect environment for your emotional sobriety journey? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero share practical advice on setting yourself up for success. They delve into the nitty-gritty of how your biochemistry can affect your mental state, emphasizing the importance of hydration and proper nutrition. Dr.
Vitz points out, 'If your brain is not hydrated, it is not going to be happy', underscoring the significance of taking care of your physical health to support your emotional well-being. The conversation also touches on the concept of a moment of clarity and how to navigate through trauma. They stress the importance of taking action, even when it feels uncomfortable, and doing the next right thing.
This episode is packed with actionable tips and inspiring guidance to help you on your path to emotional sobriety. Tune in to learn how to set yourself up for success and take control of your EMSO journey.