Patrick Fox
Patrick Fox
119. Three Beliefs That Helped Me Stop Drinking
119. Three Beliefs That Helped Me Stop Drinking
119. Three Beliefs That Helped Me Stop Drinking
Friday 6th October 2023
Patrick Fox reveals three mindset shifts that helped him quit drinking and rethink his relationship with alcohol on 'The Alcohol ReThink Podcast'.
Explicit
14 minutes
Empowering
Inspiring
Informative
Hopeful
Encouraging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
189 (View all)
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Get the buttons here!Three Mindset Shifts That Helped Me Quit Drinking
Episode Overview
- Alcohol is ethanol, a powerful realization that altered Patrick's perspective on drinking.
- The belief 'I can't be bothered with this anymore' transformed Patrick's approach to alcohol.
- Embracing the belief 'I can have fun without alcohol' led to empowering experiences and mindset shifts.
- Patrick emphasizes the impact of deeply ingrained beliefs and the process of challenging and creating new, empowering beliefs.
- He encourages listeners to consider the possibility of a life without alcohol and the potential for positive change.
Alcohol is ethanol. I can't be bothered with this anymore. And I can have fun without alcohol.
Beliefs can shape our lives in profound ways, especially when it comes to habits like drinking. In this episode of 'The Alcohol ReThink Podcast', Patrick Fox dives into three pivotal beliefs that helped him change his relationship with alcohol and quit for good. Patrick shares his personal journey, shedding light on how deeply ingrained beliefs about alcohol can keep us stuck in unhealthy patterns. By challenging these beliefs, he found a path to sobriety that felt empowering and achievable.
You'll hear about the concept of the 'happiness loan shark', how confirmation bias can reinforce our drinking habits, and the thought-feeling-act cycle that drives our actions. Patrick also discusses the importance of unlearning the associations we've built around alcohol and how to practice believing new, healthier thoughts. This episode is a must-listen for anyone looking to rethink their drinking habits and embrace a life free from alcohol's grip.