Antonia Ryan
Antonia Ryan
Episode 61 - 10 Game Changing Mindsets to Reframe Negative Thinking
Episode 61 - 10 Game Changing Mindsets to Reframe Negative Thinking
Episode 61 - 10 Game Changing Mindsets to Reframe Negative Thinking
Thursday 10th April 2025
Learn 10 transformative mindsets to shift negative thinking and thrive in your alcohol-free journey. Practical tips from The Alcohol Recovery Show.
8 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
62 (View all)
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Get the buttons here!10 Mindsets to Reframe Negative Thinking in Alcohol Recovery
Episode Overview
- See alcohol as a societal illusion rather than a necessity.
- Turn social situations into opportunities for observation.
- Frame sobriety as a temporary break to reduce pressure.
- Visualise your future self as happy and successful without alcohol.
- Recognise that you gain more by not drinking.
Sobriety feels less like a sacrifice and more like liberation.
Feeling stuck in a cycle of negative thinking while on your alcohol-free journey? In this episode of The Alcohol Recovery Show, hosts Lewis David and Antonia Ryan offer practical advice to help you shift your mindset and see sobriety in a new light. Drawing from their experience and popular books, they share 10 powerful mindsets that can transform how you view your alcohol-free life.
From seeing alcohol as a scam to embracing sobriety as an act of rebellion, each mindset is designed to empower you to stay strong and thrive without alcohol. You'll learn how to turn social situations into opportunities for observation rather than feeling left out, and how to frame your sobriety as a break rather than a permanent decision.
The hosts also discuss the importance of visualising your future self, understanding that drinking is just a habit, and recognising that you're gaining more by not drinking. This episode is packed with actionable tips and compassionate advice to help you reframe negative thoughts and embrace a healthier, happier life. Ready to change your perspective and strengthen your resolve? Tune in and discover how these mindsets can make a difference.