Patrick Fox
Patrick Fox
118. 5 Ways to Unlearn Your Desire To Drink
118. 5 Ways to Unlearn Your Desire To Drink
118. 5 Ways to Unlearn Your Desire To Drink
Friday 29th September 2023
Join Patrick on 'The Alcohol ReThink Podcast' as he shares five steps to unlearn the desire to drink and reclaim joy in your life.
Explicit
27 minutes
Empowering
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!5 Steps to Break Free from Drinking and Rediscover Joy
Episode Overview
- Importance of having a clear vision for change
- Understanding the influence of identity and beliefs on drinking behaviour
- Exploring the impact of emotions on drinking decisions
- Navigating social environments and the influence on alcohol consumption
- Creating new beliefs and nurturing change over time
I always have so much fun being able to come on and share so many different ways and things that come up for me in my life I think are going to be able to help and support you as well you're a fucking legend for doing what you're doing like there's absolutely no denying that and keep going man just keep going
Imagine waking up every day without the nagging urge to reach for a drink. In this episode of 'The Alcohol ReThink Podcast', Patrick Fox dives into five actionable steps to help you unlearn your desire to drink. He starts by stressing the importance of having a clear vision for your life—what do you want to achieve once alcohol is out of the picture? Patrick believes that knowing your 'why' can be a powerful motivator.
Next, he talks about identity and how it shapes our habits. Are you feeding an identity that relies on alcohol? Recognizing this can be a game-changer. Patrick also touches on the beliefs we create to justify drinking and how emotions play a role in our choices. Ever thought about how social conditioning affects your drinking habits? Patrick unpacks this, offering insights into making conscious choices in social settings.
With a mix of personal anecdotes and practical advice, this episode provides a roadmap for anyone looking to rethink their relationship with alcohol. Whether you're aiming to cut down or quit entirely, these tips can help you take control and rediscover joy in a sober life.