Patrick Fox
Patrick Fox
117. Setbacks, Failures, F*ck Ups
117. Setbacks, Failures, F*ck Ups
117. Setbacks, Failures, F*ck Ups
Friday 22nd September 2023
Patrick Fox helps listeners reframe setbacks and embrace resilience on their sobriety journey in this episode of The Alcohol ReThink Podcast.
Explicit
24 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!Turning Setbacks into Strength: Patrick Fox's Guide to Resilience in Sobriety
Episode Overview
- Setbacks can be reframed as learning opportunities, not defining moments
- Embracing a positive mindset and utilising a sober circle of influence can aid in overcoming setbacks
- Practicing self-compassion and asking insightful questions empowers individuals to reclaim their power on the path to sobriety
Setbacks don't define you, right? They really, really don't. They actually mean fuck all about you. Your mind will want to create this whole other narrative about it. So what's really important is that you are choosing that narrative, that you're choosing how you want to respond to it, choosing how you want to learn from it instead of giving yourself shit about it. Because when you give yourself shit, guys, it only leads to giving you more shit.
Ever felt like you're your own worst critic when you slip up on your sobriety journey? Patrick Fox gets it. In this episode of The Alcohol ReThink Podcast, he dives into the harsh self-talk and critical mindset that often accompany setbacks. But rather than letting these moments define you, Patrick offers a fresh perspective on how to handle them.
He explores why our brains are wired to focus on the negative and crave pleasure, and how these tendencies can sabotage our progress. Patrick shares practical tools and mindset shifts to help you reframe your experiences. Instead of beating yourself up, you'll learn to see setbacks as opportunities for growth. He also discusses the importance of how we label our experiences and offers ten thought-provoking questions to help you rethink and reframe your journey.
This episode is a must-listen for anyone looking to turn their setbacks into stepping stones on the path to a fulfilling, alcohol-free life.