Patrick Fox
Patrick Fox
116. This Is What Happens When You Stop Drinking
116. This Is What Happens When You Stop Drinking
116. This Is What Happens When You Stop Drinking
Friday 15th September 2023
Patrick Fox details the physical, emotional, and mental changes in the first year of sobriety in 'The Alcohol ReThink Podcast'.
Explicit
26 minutes
Empowering
Inspiring
Informative
Supportive
Transformative
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
187 (View all)
Do you want to link to this podcast?
Get the buttons here!Life After Alcohol: Patrick Fox's Timeline of Sobriety
Episode Overview
- Patrick shares a comprehensive timeline of the physical, emotional, and mental changes that occur when one stops drinking, drawing from his personal experience and that of the men he works with
- He emphasizes the profound impact of alcohol cessation, highlighting the courage and vulnerability it takes to challenge societal norms around alcohol consumption
- Patrick discusses the rewiring of the brain, the regenerative capacity of the liver, and the emotional resilience that emerges from choosing a life without alcohol
- His refreshing and candid approach offers men an empowering perspective on embracing the journey of sobriety and redefining their relationship with alcohol
- Listeners are encouraged to explore the complexities of sobriety and the transformative possibilities that come with reclaiming their lives from the grips of alcohol
Stopping drinking is profound. It's a decision that challenges societal norms and requires immense courage and vulnerability.
Ever wondered what really happens when you quit drinking? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox takes listeners on a detailed journey through the first week, month, and year of sobriety. Drawing from his own experiences and those of the men he coaches, Patrick offers a candid look at the physical, emotional, and mental changes that come with giving up alcohol.
You'll hear about the surprising ways your body and mind start to heal, from the brain's incredible ability to reverse alcohol-induced shrinkage to the liver's impressive regenerative powers. But it's not just about the science—Patrick also dives into the emotional rollercoaster that often accompanies this life-changing decision. He shares personal anecdotes and practical tips, making it clear that while the path to sobriety can be challenging, it's also filled with unexpected joys and profound growth.
If you're curious about what life without alcohol might look like, or if you're already on your own journey and need some encouragement, this episode is a must-listen. Patrick's honest and relatable style will leave you feeling inspired and ready to take the next step towards a healthier, happier you.