Mary Wagstaff: Finding Joy and Sobriety Beyond the Bottle
If I want to check out of the world, why don't I just go take a nap... remove some of the other stressors that were causing me to want to drink too, and also some of the quote unquote good things that you know. I just didn't ever apply them to alcohol and I was like holy crap, like I actually have all the things I need.
Ever felt like alcohol was muting your true self? In this episode of 'Recovery Happy Hour', host Tricia Lewis sits down with Mary Wagstaff, a mom, podcast host, and coach, who shares her transformative journey to sobriety. Growing up in an environment where alcohol was always present, Mary found herself using it to dull the pain of a traumatic experience. But soon, she realized that alcohol was also dulling her own spirit. Mary's story is one of curiosity and self-inquiry.
She opens up about how she started questioning her drinking habits and eventually unlearned them. She emphasizes the importance of living in the present and finding joy in everyday moments. From engaging in sisterhood to discovering new activities that brought her happiness, Mary reveals the tools that helped her stay sober. This episode isn't just about quitting alcohol; it's about rediscovering life.
Mary's vulnerability and honesty shine through as she talks about her journey and the significance of finding what works for you personally. Whether it's listening to podcasts or joining supportive communities, she encourages listeners to explore different paths to sobriety. Tricia and Mary also discuss the broader impact of alcohol on one's life and how being present can transform your outlook. If you're looking for inspiration and practical advice on living a sober life, this episode is a must-listen.
Tune in to hear Mary's compelling story and learn how curiosity and self-inquiry can lead to a fulfilling life beyond the bottle.