Tricia Lewis
Recovery Happy Hour
116 - Wine + Yoga / Trish
116 - Wine + Yoga / Trish
116 - Wine + Yoga / Trish
Tuesday 15th December 2020
Join Tricia Lewis on Recovery Happy Hour as she interviews Trish about her journey from alcohol dependence to a fulfilling sober life through yoga.
Explicit
42 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tricia Lewis
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
137 (View all)
Do you want to link to this podcast?
Get the buttons here!From Wine to Wellness: Trish's Journey of Sobriety and Yoga
I couldn't just accept things for the way they were, including the way I felt, you know, like physically, like not getting enough sleep or whatever.
What happens when a yoga teacher realizes her 'harmless' glass of wine is more than just a way to unwind? In this episode of Recovery Happy Hour, Tricia Lewis sits down with Trish, a yoga instructor and writer, to explore her unexpected path to sobriety. Trish opens up about how alcohol subtly crept into her life, eventually becoming a crutch that stifled her creativity and passion for teaching yoga.
She candidly shares the moment she knew she had to make a change and how she navigated the often tricky landscape of sobriety in a society that glorifies drinking. Trish also dives into the intersection of fitness and alcohol, shedding light on the challenges of maintaining a healthy lifestyle while being surrounded by 'wine and workout' culture. She emphasizes the importance of self-care and finding new ways to socialize that don't involve alcohol.
Her story is a testament to the power of personal transformation and finding joy in a sober life. Whether you're questioning your own relationship with alcohol or looking for inspiration to stay the course, Trish's journey offers valuable insights and encouragement.