Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
116: Janey interviewed on the new book Happy Healthy Sober
116: Janey interviewed on the new book Happy Healthy Sober
116: Janey interviewed on the new book Happy Healthy Sober
Friday 12th February 2021
Janey Lee Grace shares her journey to sobriety and insights from her new book 'Happy Healthy Sober'. Learn about grey area drinking and the benefits of quitting alcohol.
47 minutes
Informative
Supportive
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
314 (View all)
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Get the buttons here!Janey Lee Grace on Her Journey and New Book: Happy Healthy Sober
There are no benefits to alcohol, none at all, ever.
Ever wondered how someone transitions from a casual drinker to a champion of sobriety? In this episode, celebrity interviewer Pam Francis sits down with Janey Lee Grace, the charismatic former BBC presenter and author of 'Happy Healthy Sober - Ditch the Booze and Take Control of Your Life'. Janey opens up about her personal path to sobriety, the concept of grey area drinking, and how alcohol impacts brain chemistry.
She also shares the holistic benefits of quitting alcohol and the importance of self-love and connection in maintaining a sober lifestyle. Janey's story is not one of hitting rock bottom but of a gradual realization that alcohol was holding her back from her true potential. She explains grey area drinking, a term for those who aren't clinically dependent but are stuck in a cycle of habitual drinking.
With a focus on brain chemistry, Janey offers a fresh perspective on why some people find it hard to quit. Taking a holistic approach, she looks at the interconnectedness of physical, emotional, and mental health in sobriety. She firmly believes that there are no benefits to alcohol and that quitting can transform your life.
Throughout the episode, Janey provides valuable resources for those on their sobriety journey, including insights from her new book and the supportive community at The Sober Club. Whether you're sober-curious or already on the path to sobriety, this episode offers inspiration, practical advice, and a sense of community. Tune in to hear Janey's empowering message: 'There are no benefits to alcohol, none at all, ever.'