117: With Dr Gemma Newman & GIMBER drinks117: With Dr Gemma Newman & GIMBER drinks
Alcohol Free Life - Janey Lee Grace
Dr. Gemma Newman and Dimitri from GIMBER Drinks discuss plant-based nutrition and its benefits for sober living with Janey Lee Grace.
1:01:06•19 Feb 2021
Plant Power and Sober Living: Conversations with Dr. Gemma Newman and GIMBER's Dimitri
“If you want your hormones to be in good health and if you want an improved immunity, then obviously ditching the booze is a good idea.”
Ever thought about how plant-based nutrition can complement your journey to sobriety? In this engaging episode of 'Alcohol Free Life', Janey Lee Grace sits down with Dr. Gemma Newman, author of 'The Plant Power Doctor', and Dimitri, the mastermind behind GIMBER Drinks. They dive into the benefits of whole foods, the role of plants in boosting immunity, and how cutting out alcohol can positively affect your hormones. Dr.
Newman offers practical advice on avoiding junk food and making sustainable lifestyle changes that support both physical and mental well-being. Meanwhile, Dimitri shares the story behind GIMBER Drinks, a versatile and delicious non-alcoholic beverage that can spice up your sober social life. If you're looking for inspiration to stay on track or curious about how nutrition plays a role in sobriety, this episode is packed with valuable insights and practical tips.
Join Janey and her guests for a conversation that celebrates self-care and healthy living without alcohol.
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