Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
117: With Dr Gemma Newman & GIMBER drinks
117: With Dr Gemma Newman & GIMBER drinks
117: With Dr Gemma Newman & GIMBER drinks
Friday 19th February 2021
Janey Lee Grace chats with Dr. Gemma Newman and GIMBER's Dimitri about plant-based nutrition, hormone health, and the joys of sober living.
61 minutes
Informative
Empowering
Hopeful
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About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
314 (View all)
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Get the buttons here!Plant Power and Sober Living: Conversations with Dr. Gemma Newman and GIMBER's Dimitri
If you want your hormones to be in good health and if you want an improved immunity, then obviously ditching the booze is a good idea.
Ever thought about how plant-based nutrition can complement your journey to sobriety? In this engaging episode of 'Alcohol Free Life', Janey Lee Grace sits down with Dr. Gemma Newman, author of 'The Plant Power Doctor', and Dimitri, the mastermind behind GIMBER Drinks. They dive into the benefits of whole foods, the role of plants in boosting immunity, and how cutting out alcohol can positively affect your hormones. Dr.
Newman offers practical advice on avoiding junk food and making sustainable lifestyle changes that support both physical and mental well-being. Meanwhile, Dimitri shares the story behind GIMBER Drinks, a versatile and delicious non-alcoholic beverage that can spice up your sober social life. If you're looking for inspiration to stay on track or curious about how nutrition plays a role in sobriety, this episode is packed with valuable insights and practical tips.
Join Janey and her guests for a conversation that celebrates self-care and healthy living without alcohol.