Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
114: With Dr Marilyn Glenville on natural recovery
114: With Dr Marilyn Glenville on natural recovery
114: With Dr Marilyn Glenville on natural recovery
Friday 29th January 2021
Join Janey Lee Grace and Dr. Marilyn Glenville as they discuss natural recovery through nutrition, liver health, and hormone balance in 'Alcohol-Free Life'.
56 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
336 (View all)
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Get the buttons here!Healing Naturally: Dr. Marilyn Glenville on Nutrition and Recovery
To regenerate and actually work on having a healthy liver is so powerful that it's something that people can do something about.
Ever wondered how to naturally recover from the toll alcohol takes on your body? In this enlightening episode of 'Alcohol-Free Life', Janey Lee Grace sits down with Dr. Marilyn Glenville, the UK's top nutritionist specializing in women's health. Together, they dive into the nitty-gritty of natural recovery, focusing on the power of good nutrition, supplements, and lifestyle changes. Dr.
Glenville shares her wisdom on how to heal the liver, balance hormones, and boost gut health—all crucial elements for anyone looking to live a healthier, alcohol-free life. She emphasizes the importance of Vitamin D and offers practical tips on controlling blood sugar levels and timing meals to stabilize the body. Plus, there's a special offer for listeners to get a free Vitamin D3 supplement with their order.
If you're curious about how nature can aid in your recovery journey, this episode is packed with valuable insights you won't want to miss.