Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
113: Setting intentions with Rosalyn Palmer
113: Setting intentions with Rosalyn Palmer
113: Setting intentions with Rosalyn Palmer
Friday 22nd January 2021
Join Janey Lee Grace and Rosalyn Palmer as they discuss setting intentions, overcoming limiting beliefs, and reducing alcohol intake on 'Alcohol Free Life'.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
314 (View all)
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Get the buttons here!Setting Intentions and Overcoming Barriers with Rosalyn Palmer
The brain also can't really tell the difference between what you visualize and what is real, and I know you, you're a big fan of vision boards and visualizations.
Ever wondered how to set intentions that actually stick? In this episode of 'Alcohol Free Life', Janey Lee Grace chats with Rosalyn Palmer, a rapid transformational hypnotherapist, about breaking free from limiting beliefs and setting meaningful goals. Rosalyn shares her 5Fs model for balancing life, and offers practical advice on using visualizations and vision boards to reprogram your brain.
Whether you're looking to cut down on alcohol or just want to improve your emotional wellbeing, this conversation is packed with actionable tips. Plus, you'll hear from Sarah Dougan, the creator of Slangevar, a new alcohol-free drink that's making waves. She talks about her journey in creating a healthier alternative to booze. Tune in for a blend of expert advice and inspiring stories that could help you on your own path to a healthier, happier life.