Lynn Matti
Lynn Matti
111: Rethinking Your Drinking/Drug Use During Times of Crisis.
111: Rethinking Your Drinking/Drug Use During Times of Crisis.
111: Rethinking Your Drinking/Drug Use During Times of Crisis.
Monday 13th April 2020
Lynn Matti offers tips for reducing substance use and staying sober during tough times in The Sober Therapist SoberSoul Recovery Podcast.
Explicit
36 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Finding Sobriety in Crisis: Tips from The Sober Therapist
For those of you who are listening and maybe aren't yet ready to stop because it's a little stressful right now, I'm going to encourage you to look at it a little differently, to rethink the idea of total abstinence and to look at moderation in a very clinical way, because if you're working with me for moderation, there is a way to do that- to make the experience really successful for you.
Imagine trying to stay sober while the world feels like it's falling apart. In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti tackles just that. She offers practical advice for those struggling with alcohol or drug use during tough times. Lynn doesn't just talk about the problem; she provides actionable steps to help you regain control. From keeping track of how much you drink to avoiding triggers like certain people or places, Lynn covers it all.
She also highlights the explosion of virtual support networks, making it easier than ever to stay connected and accountable. A simple five-minute chat with a supportive friend can make a world of difference. Lynn's tips are straightforward but powerful, focusing on self-awareness and the importance of seeking professional help when needed. Whether you're new to sobriety or looking for ways to maintain it, this episode is a must-listen.
Lynn's compassionate and relatable approach makes her advice easy to follow and implement. So if you're feeling overwhelmed and unsure where to start, let Lynn guide you through these challenging times.