Lynn Matti
Lynn Matti
110: Ways to Nurture You and Your Family During the Time of Isolation and Covid-19.
110: Ways to Nurture You and Your Family During the Time of Isolation and Covid-19.
110: Ways to Nurture You and Your Family During the Time of Isolation and Covid-19.
Monday 6th April 2020
Discover tips from Lynn Matti on maintaining family well-being during Covid-19 in The Sober Therapist SoberSoul Recovery Podcast.
Explicit
31 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Navigating Isolation: Lynn Matti's Tips for Family Well-being During Covid-19
The path through this, if you haven't gotten, what I've been putting down during this episode is communication: talking about our feelings, learning to be more aware of our feelings, getting curious about why we're feeling those things, the work of insight and introspection so that we can practice behavior change, awareness, insight, behavior change.
How do you keep your family grounded when the world feels upside down? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into practical ways to nurture yourself and your loved ones during the Covid-19 pandemic. With her expertise as a clinical mental health therapist, Lynn offers a treasure trove of strategies for maintaining emotional balance in these uncertain times.
She stresses the importance of open communication, especially with children, and provides actionable tips for discussing feelings honestly and compassionately. Lynn introduces tools like the 'feeling wheel' to help families articulate their emotions better. Beyond just talking, she delves into coping mechanisms for anxiety and depression, encouraging introspection and behavior changes that can make a real difference.
This episode is a lifeline for anyone struggling to adapt to the new normal, offering both solace and practical advice to help you and your family stay resilient.