Lynn Matti
Lynn Matti
109: Soothing Thoughts and Mantras to Comfort and Calm Your Anxious MInd
109: Soothing Thoughts and Mantras to Comfort and Calm Your Anxious MInd
109: Soothing Thoughts and Mantras to Comfort and Calm Your Anxious MInd
Monday 30th March 2020
Lynn Matti shares 15 calming mantras to ease anxiety in this episode of the Sober Therapist SoberSoul Recovery Podcast.
Explicit
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
210 (View all)
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Get the buttons here!15 Mantras to Soothe Your Anxious Mind with Lynn Matti
If I breathe, if I find ways to cope, if I tell my inner critic they're lying to me, I can ride this wave.
Feeling overwhelmed by anxiety? You're not alone. In this episode of the Sober Therapist SoberSoul Recovery Podcast, Lynn Matti offers a lifeline with 15 soothing thoughts and mantras designed to bring calm to your restless mind. Anxiety is a common struggle, especially during tough times, and Lynn knows just how crucial it is to have tools that can help you regain control in the moment.
With her background as a clinical mental health therapist, she shares valuable strategies for managing anxiety through positive self-talk, mindfulness, and self-care. Each mantra is a stepping stone towards refocusing your mind and finding peace, even when life feels chaotic. Whether you're new to managing anxiety or looking for fresh techniques, this episode provides practical advice that can make a real difference. Tune in to hear Lynn's compassionate guidance and start your journey to a calmer, more centered you.