Lynn Matti
Lynn Matti
108: Covid-19: Coping and Staying Sober During the Pandemic.
108: Covid-19: Coping and Staying Sober During the Pandemic.
108: Covid-19: Coping and Staying Sober During the Pandemic.
Monday 23rd March 2020
Join Lynn Matti as she discusses staying sober and mentally well during the COVID-19 pandemic on the Sobersoul Recovery Podcast.
Explicit
24 minutes
Informative
Supportive
Empowering
Hopeful
Authentic
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: Staying Sober Through the Pandemic with Lynn Matti
We need to come together and understand that it is very important to get your families together. Learn the signs and symptoms of this virus. Learn how to limit visitors in your home. Understand that all or nothing is a distorted pattern of thought.
The COVID-19 pandemic has turned everyone's world upside down, but for those in recovery, the challenges can feel even more daunting. In this episode of the Sobersoul Recovery Podcast, Lynn Matti, known as The Sober Therapist, opens up about navigating these turbulent times while maintaining sobriety. With her blend of personal stories and professional wisdom, Lynn dives into the emotional chaos brought on by the pandemic and offers practical strategies to stay grounded and sober.
She underscores the importance of community and connection, urging listeners to lean on their support networks and seek mental wellness help when needed. Lynn also touches on mindfulness practices and self-care routines that can help combat stress and anxiety. Additionally, she provides actionable tips on limiting visitors to your home and recognizing COVID-19 symptoms to ensure both physical and emotional well-being.
This episode is a beacon of hope for anyone striving to maintain their sobriety and mental health during these uncertain times.