Lynn Matti
Lynn Matti
112: Do You Know Yourself? How to Improve Your Relationship With Yourself
112: Do You Know Yourself? How to Improve Your Relationship With Yourself
112: Do You Know Yourself? How to Improve Your Relationship With Yourself
Monday 20th April 2020
Lynn Matti shares strategies to silence your inner critic and improve self-relationship in 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Quieting the Inner Critic: Lynn Matti's Guide to Self-Compassion
Together, we worked on building compassion and exploring the severely critical inner voice she was paying attention to and believing she began to recognize how hurtful it was to compare herself to her sister and to understand that they were good at different things and had different desires.
Ever feel like you're your own worst enemy? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti takes a deep dive into the nagging, negative voice we all have inside—our inner critic. This relentless inner chatter can often feel like it's controlling our lives, feeding off our fears and stresses. But Lynn believes it doesn't have to be this way.
She shares eye-opening insights on how this critical voice develops and the various forms it can take, making it easier to recognize when it's rearing its ugly head. Lynn doesn't just leave you with the problem; she offers practical, compassionate strategies to help you turn down the volume on your inner critic. From understanding the evolution of human thinking to identifying different types of inner critics, she provides a roadmap for transforming self-talk from harsh to kind.
She emphasizes the importance of self-compassion and offers actionable tips to combat the anxiety and depression that often accompany negative self-talk. This episode is a must-listen for anyone struggling with self-doubt and looking for ways to improve their relationship with themselves. Lynn's approach is both empathetic and empowering, making complex psychological concepts accessible and actionable. Whether you're dealing with addiction, stress, or just the daily grind, her wisdom offers a path to a kinder, more compassionate self.
Tune in and start your journey toward silencing that inner critic and embracing a more loving relationship with yourself.