James Swanwick
James Swanwick
11,005 Days Alcohol Free With AA & Neuroscience - John Chmela
11,005 Days Alcohol Free With AA & Neuroscience - John Chmela
11,005 Days Alcohol Free With AA & Neuroscience - John Chmela
Wednesday 2nd November 2022
Hear John Chmela's inspiring 30-year alcohol-free journey with AA and neuroscience on the Alcohol-Free Lifestyle podcast.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
520 (View all)
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Get the buttons here!John Chmela: 30 Years Sober with AA and Neuroscience
Your mind will start to seek more evidence that there are things to be grateful for, and so the idea is that your stress and anxiety drops.
Ever wondered what it takes to stay sober for three decades? Meet John Chmela, a 61-year-old horse farm owner from Georgetown, Kentucky, who has been alcohol-free for an astonishing 30 years. In this episode of the Alcohol-Free Lifestyle podcast, hosted by James Swanwick, John opens up about his long journey towards sobriety and the methods that have kept him on track.
From the early days with Alcoholics Anonymous (AA) to exploring the benefits of neuroscience, John’s story is a testament to resilience and continuous self-improvement. John started his sobriety journey with the support of AA, working through the steps with a sponsor. But he didn’t stop there. He dove into personal development, trying everything from running marathons to attending Tony Robbins seminars, hypnotherapy, and even Reiki. John’s approach was all about finding ways to improve himself as a human being.
One of his key realizations was that life isn’t just about being sober; it’s about living fully and tackling problems head-on. A big part of John’s success comes from practicing gratitude and mindfulness. By focusing on the positives in life, he found that stress and anxiety began to melt away. His mind started seeking out more reasons to be grateful, creating a positive feedback loop that made staying sober easier.
John also discusses the Alcohol Freedom Formula, a guide designed for high performers like entrepreneurs and executives who want to change their relationship with alcohol. This formula emphasizes accountability and support, offering tools to help you navigate the challenges of sobriety. The Alcohol-Free Lifestyle podcast isn’t just about quitting alcohol; it’s about transforming your life. The annual retreat is one such avenue where members can connect and grow together.
This year’s retreat in Colombia promises to be an enriching experience for all attendees. John’s story is an inspiring reminder that a fulfilling life without alcohol is possible. His journey highlights the importance of personal growth, mindfulness, and gratitude. If you’re considering changing your relationship with alcohol, John’s experiences and the insights shared in this episode are invaluable resources.