Valentin Rosegger - Researcher, Physiotherapist, Trainer
Valentin Rosegger - Researcher, Physiotherapist, Trainer
11. Talk with Darcy Coss from Back2Basketball
11. Talk with Darcy Coss from Back2Basketball
11. Talk with Darcy Coss from Back2Basketball
Thursday 18th February 2021
Join Darcy Coss on 'My Back Recovery' as he shares tips on movement, posture, and mindfulness for beating chronic low back pain.
62 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Valentin Rosegger - Researcher, Physiotherapist, Trainer
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Innovative Healing Arts
Financial Health in Recovery
Links:
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Episodes:
13 (View all)
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Get the buttons here!Darcy Coss on Movement, Mindfulness, and Beating Chronic Back Pain
Exercise, movement therapy, call it whatever you like- is the way to go.
Ever thought that your back pain could be tackled with just a few simple changes? In this episode of 'My Back Recovery', host Valentin Rosegger sits down with Darcy Coss from 'Back2Basketball' to discuss his incredible rehabilitation journey. Darcy shares what most people get wrong about back pain and how crucial movement and posture are in the healing process.
They chat about the small tweaks you can make to your sitting habits and how mindfulness can play a role in your recovery. Darcy's story is a testament to the power of exercise and movement therapy. He emphasizes starting small—tiny positive changes can lead to big improvements in your back health. The episode dives into the mind-body connection, showing how intertwined our mental and physical states are when it comes to managing pain.
For anyone dealing with chronic low back pain, this episode is packed with practical advice and expert strategies. Whether you're just beginning your rehabilitation journey or looking for new tips to enhance your progress, Darcy's insights offer a fresh perspective. Tune in to learn how you can take the first steps toward feeling better and reclaiming your life from persistent back pain.