Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#11 ADD...What is it?
#11 ADD...What is it?
#11 ADD...What is it?
Monday 15th June 2020
Discover how to see ADD as a gift with Shayden J. Bertagnolli on 'The Motyv Podcast'. Learn about managing emotions, therapy, and more.
24 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
117 (View all)
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Get the buttons here!Reframing ADD: Turning Challenges into Strengths with Shayden J. Bertagnolli
ADD is not a curse, it's a gift. It's all about understanding and utilizing it to your advantage. Listen in to hear how.
Ever felt like ADD is more of a hurdle than a help? In this episode of 'The Motyv Podcast', therapist Shayden J. Bertagnolli and co-host Bree flip the script on how we view ADD. Instead of seeing it as a curse, they dive into ways to harness its unique strengths. Shayden breaks down common myths and sheds light on the science behind ADD, including the role of dopamine and the importance of self-worth.
They also chat about practical tips for managing emotions, the benefits of therapy, and the impact of diet and exercise. Plus, there's a timely discussion on coping with ADD during COVID-19. Whether you have ADD or know someone who does, this episode offers a fresh perspective that’s both supportive and enlightening. Tune in to discover how ADD can be a gift.