#11 ADD...What is it?#11 ADD...What is it?
The Motyv Podcast
Shayden J. Bertagnolli and Bree explore how to turn ADD from a challenge into a strength in this insightful episode of 'The Motyv Podcast'.
24:09•15 Jun 2020
Reframing ADD: Turning Challenges into Strengths with Shayden J. Bertagnolli
“ADD is not a curse, it's a gift. It's all about understanding and utilizing it to your advantage. Listen in to hear how.”
Ever felt like ADD is more of a hurdle than a help? In this episode of 'The Motyv Podcast', therapist Shayden J. Bertagnolli and co-host Bree flip the script on how we view ADD. Instead of seeing it as a curse, they dive into ways to harness its unique strengths. Shayden breaks down common myths and sheds light on the science behind ADD, including the role of dopamine and the importance of self-worth.
They also chat about practical tips for managing emotions, the benefits of therapy, and the impact of diet and exercise. Plus, there's a timely discussion on coping with ADD during COVID-19. Whether you have ADD or know someone who does, this episode offers a fresh perspective that’s both supportive and enlightening. Tune in to discover how ADD can be a gift.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.