Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#10 Anger Overwhelms Us
#10 Anger Overwhelms Us
#10 Anger Overwhelms Us
Monday 8th June 2020
Shayden J. Bertagnolli and Bree discuss understanding and tolerating anger, offering tips to improve relationships and foster personal growth.
20 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
117 (View all)
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Get the buttons here!Facing Anger: Understanding and Embracing This Powerful Emotion
So, assuming that they have it is beneficial with someone who loves them. But you know, it just has always been in my mind. As they re expressing anger, you could be saying to yourself: yeah, they probably really want something, or yeah, they re really they re also. Oh, the care they have for that is why they re so angry.
Ever wondered why anger seems to be the emotion we fear most in others? In this episode of 'The Motyv Podcast', Shayden J. Bertagnolli and Bree tackle the complex world of anger, shedding light on why it’s often avoided and how this avoidance can wreak havoc on relationships. They break down the origins of anger and emphasize the importance of acknowledging and tolerating it, both in ourselves and in others.
One fascinating insight they share is the benefit of assuming others have anger. This mindset can foster empathy and validation, making it easier to manage this intense emotion. The hosts also delve into how cultural and social expectations, especially for young women, shape our expression of anger. By recognizing and embracing anger, they argue, we can actually use it as a tool for personal growth and strength.
Throughout the episode, Shayden and Bree offer practical advice on how to respond to someone expressing anger. They stress the importance of validation, empathy, and staying present in the moment. These strategies can help you not only tolerate anger but also harness it for positive change. Whether you find yourself struggling with anger or trying to support someone who does, this episode offers valuable insights and actionable tips.
Dive into this enlightening discussion and discover how understanding anger can transform your relationships and personal development.