Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#9 How To Have A Hard Conversation
#9 How To Have A Hard Conversation
#9 How To Have A Hard Conversation
Monday 1st June 2020
Get practical tips from Shayden J. Bertagnolli on handling tough conversations with confidence and empathy in this episode of The Motyv Podcast.
18 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
117 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Difficult Talks: Shayden J. Bertagnolli’s Guide to Hard Conversations
Find powerful tools to solve this problem, as we discuss a crucial step in how to start and make hard conversations go well.
Ever found yourself dreading a tough conversation? In this episode of The Motyv Podcast, licensed therapist Shayden J. Bertagnolli shares his expertise on turning those nerve-wracking discussions into opportunities for growth. Tackling the anxiety that often accompanies these talks, Shayden provides practical tools and insights to help you navigate these challenging moments with confidence and empathy. One key takeaway is the importance of asking for permission before diving into a difficult topic.
This simple step can set the stage for a more receptive and open dialogue. Shayden also emphasizes the need for emotional safety, suggesting ways to create a supportive environment where both parties feel heard and respected. To keep anxiety in check, Shayden recommends setting a time limit for the conversation. This approach not only helps manage expectations but also ensures that the discussion remains focused and productive.
Additionally, he discusses the significance of taking accountability for your own emotions and reactions, which can lead to more honest and constructive exchanges. Whether you're facing a tough talk with a loved one, a colleague, or a friend, this episode offers valuable strategies to help you communicate more effectively and build stronger relationships. Tune in to discover how mastering these tools can transform your hardest conversations into successful, transformative experiences.