Stephan Neff
Stephan Neff
10in10 Molly Zemek: Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss
10in10 Molly Zemek: Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss
10in10 Molly Zemek: Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss
Friday 24th May 2024
Join Molly Zemek as she shares tips on decoding emotional eating and embracing mindful habits for a healthier relationship with food.
7 minutes
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Stephan Neff
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Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Decoding Your Emotional Appetite: Molly Zemek’s Guide to Mindful Eating
Episode Overview
- Listen to your intuition to understand your true desires
- Ask yourself if you are genuinely hungry before eating
- Savour the first bite of your food mindfully for maximum pleasure
- Pay attention to your body's signals to know when you are satisfied
- Prioritise foods that make you feel good and indulge intentionally
Your body has everything you need to know about feeling good. You just need to start listening.
Ever felt like your cravings control you? In this episode of 'Steps to Sobriety,' Molly Zemek, a former chef turned master-certified life coach, shares her journey from being a food and alcohol lover to embracing a balanced, mindful approach to eating. Molly’s story isn’t just about losing weight; it’s about understanding the emotional triggers behind our eating habits.
With her new book, 'Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss,' set to release in April 2024, she offers practical advice for anyone looking to transform their relationship with food. Molly breaks down three key tips that can change how you see food: decoding your emotional appetite, practicing conscious eating, and learning to listen to your body’s natural signals instead of seeking comfort in food.
Her approach is all about self-awareness and self-care, making it easier to feel and look your best without feeling deprived. This episode is perfect for anyone who loves food but struggles with emotional eating. Molly’s insights are not just for those looking to lose weight but for anyone wanting to develop a healthier, more mindful relationship with what they eat.
Tune in to learn how small shifts in your mindset and habits can lead to big changes in your overall well-being.