Dr Christian Heim
Dr Christian Heim
#105 Are we judged for what we do or who we are?
#105 Are we judged for what we do or who we are?
#105 Are we judged for what we do or who we are?
Saturday 24th August 2024
Dr Christian Heim and Hurricane H discuss whether people judge us by our actions or our essence. A deep dive into identity, humility, and societal expectations.
11 minutes
Inspiring
Compassionate
Informative
Hopeful
Engaging
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
105 (View all)
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Get the buttons here!Judged by Actions or Essence? Dr Christian Heim Weighs In
Episode Overview
- True value comes from who we are, not what we achieve.
- Humility and gratitude help see beyond surface-level judgments.
- Social media metrics often distort self-worth.
- Non-competitive activities can bring genuine joy.
- Practical tips for managing negative emotions.
Rather than be impressed by what somebody has done, the aim is to be touched by what somebody is
Ever wondered if people judge you for what you do or who you are? Dr Christian Heim and host Hurricane H tackle this age-old question in a lively Q&A session on the IHealth Channel show 'Climb to your Prime with Dr Christian Heim'. This episode dives deep into the heart of human identity and societal judgments. Dr Heim starts by challenging the idea that we are defined by our achievements.
He shares how humility and gratitude can help us see beyond surface-level judgments. Hurricane H adds his thoughts on how social media followers often become a metric for worth, sparking a discussion about finding genuine self-worth beyond numbers and accolades. Dr Heim uses anecdotes from his experience as a psychiatrist to illustrate how society's obsession with status isn't new – it dates back to the Middle Ages.
He emphasises that true value comes from who we are as individuals, not from our job titles or degrees. The conversation gets personal as they discuss how even small acts of kindness and genuine connections can make a significant impact. They explore the idea of playing 'non-competitive games' in life, like building sandcastles, to enjoy the moment without worrying about winning or losing. This metaphor beautifully captures the essence of finding joy in simple, uncompetitive activities and relationships.
Dr Heim also provides practical tips on managing negative emotions, comparing them to letting mud settle in a pool of water so that clarity can emerge. This episode is a must-listen for anyone grappling with self-worth and societal expectations. Dr Heim's blend of humour, empathy, and practical advice makes complex ideas accessible and engaging. So, if you're looking to understand yourself better and break free from external judgments, tune in and let Dr Heim guide you through this enlightening conversation.