Lynn Matti
Lynn Matti
104: How to Find Peace in the Dark Moments of Life.
104: How to Find Peace in the Dark Moments of Life.
104: How to Find Peace in the Dark Moments of Life.
Monday 24th February 2020
Lynn Matti offers six practical techniques for finding light during tough times in this episode of The Sober Therapist SoberSoul Recovery Podcast.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
210 (View all)
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Get the buttons here!Embracing Light in Dark Times: Practical Tips from The Sober Therapist
Know that you can repeat this technique as many times as you wish to bring the sense of peace into your heart, no matter what's going on around you.
Ever felt overwhelmed by life's darker moments? In this heartfelt episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti dives deep into finding peace when the world feels heavy. Sharing a cherished article from a fellow psychotherapist, Lynn breaks down six practical techniques to help you find light even in the toughest times. From acknowledging your emotions to daily self-care rituals, she offers invaluable insights that have guided her own journey towards mental wellness.
One standout message is the importance of being genuine with yourself—no more pretending everything is fine when it isn't. Lynn's candid approach and actionable advice make this episode a must-listen for anyone seeking solace and strength. She reminds us that while we can't always avoid dark days, we can always find ways to bring light into our lives. Tune in for a blend of professional wisdom and personal anecdotes that promise to uplift and empower.