Lynn Matti
Lynn Matti
103: How to Choose the Best Therapist for You.
103: How to Choose the Best Therapist for You.
103: How to Choose the Best Therapist for You.
Monday 17th February 2020
Find the perfect therapist with Lynn Matti's tips on qualifications, essential questions, and the role of compassion in therapy.
Explicit
31 minutes
Informative
Educational
Helpful
Compassionate
Thought-provoking
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Finding Your Perfect Therapist: Lynn Matti's Essential Tips
What I’m encouraging you to do is take a closer look at our interests and, more importantly, our specialties, to make sure that they align with what your goals for therapy are.
Choosing the right therapist can feel like navigating a maze, but it doesn't have to be daunting. In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti breaks down the essentials of finding a therapist who truly fits your needs. Lynn dives into the nitty-gritty of therapist qualifications, explaining the differences between various degrees and licenses. This isn't just about academic credentials; it's about understanding what each specialization can offer you in your journey to better mental health.
She also shares practical advice on what questions to ask during your initial consultations. Think of it as a cheat sheet for your first meeting—questions that will help you gauge whether a therapist’s approach aligns with your goals. One standout point Lynn makes is the importance of compassion in therapy. She emphasizes that a good therapist should not only be skilled but also genuinely empathetic and understanding. This human touch can make all the difference in your therapeutic experience.
Lynn also touches on the role of self-disclosure in therapy, explaining how sharing personal experiences can enhance the relationship between you and your therapist. Whether you're new to therapy or looking to switch therapists, this episode is packed with actionable tips and insights to guide you through the process. Tune in to gain the confidence and knowledge you need to make an informed decision about your mental health care.