Lynn Matti
Lynn Matti
102: A Free Tool to Add to Your Recovery Journey.
102: A Free Tool to Add to Your Recovery Journey.
102: A Free Tool to Add to Your Recovery Journey.
Monday 10th February 2020
Lynn Matti shares 'The Work' by Byron Katie, a free tool to help you overcome stressful thoughts. Tune in for practical insights on recovery.
Explicit
27 minutes
Informative
Empowering
Hopeful
Supportive
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Transforming Stressful Thoughts: The Work of Byron Katie with Lynn Matti
The Work of Byron Katie is a powerful and effective self-help reflective practice you can start doing today.
Imagine having a tool that helps you tackle those nagging, stressful thoughts, and it's completely free. In this episode of the Sober Therapist SoberSoul Recovery Podcast, Lynn Matti introduces 'The Work' by Byron Katie, a reflective practice designed to bring clarity and peace to your mind. Lynn, a seasoned therapeutic coach and mental health therapist, breaks down this method into four simple questions and turnarounds that can help you challenge and change your thought patterns.
Lynn doesn’t just explain the theory; she dives into practical examples of how 'The Work' can be applied in recovery from addiction and other mental health challenges. She emphasizes the importance of honesty and dropping judgments as you navigate this self-help practice. With her blend of professional expertise and personal wisdom, Lynn guides you through how to start using 'The Work' today.
Whether you're on a journey to sobriety, dealing with stress, or looking to improve your mental wellness, this episode offers a straightforward, powerful method to help you reflect and grow. Lynn's engaging storytelling and genuine approach make this episode a must-listen for anyone seeking a holistic path to recovery.