Lynn Matti
Lynn Matti
101: How Do You Live With Trauma?
101: How Do You Live With Trauma?
101: How Do You Live With Trauma?
Monday 3rd February 2020
Join Lynn Matti in the Sobersoul Recovery Podcast as she shares insights on recognizing, addressing, and recovering from trauma.
Explicit
28 minutes
Empowering
Informative
Hopeful
Encouraging
Healing
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Healing from Trauma: Recognize, Address, and Recover with Lynn Matti
We don't get over it, we move through it and sometimes we move through it again.
Trauma is a heavy burden that many carry, often without realizing its full impact. In this episode of the Sobersoul Recovery Podcast, clinical mental health therapist Lynn Matti dives deep into the multifaceted journey of trauma recovery. Lynn breaks down how to identify your trauma and understand the phases of recovery. She discusses how trauma can affect emotional regulation, lead to substance use as a coping mechanism, and cause issues with thinking and memory.
By reestablishing safety and becoming more self-aware, individuals can start to grieve their losses and move beyond their trauma. Lynn emphasizes that healing is not a linear process and it’s okay to revisit these steps multiple times. She also underscores the importance of seeking support and transitioning to a sober life as part of the recovery journey. This episode offers valuable insights and practical advice for anyone looking to overcome trauma and build a healthier, happier life.