Dr Christian Heim
Dr Christian Heim
#103 What is the root cause behind suicide ideation? Part 1
#103 What is the root cause behind suicide ideation? Part 1
#103 What is the root cause behind suicide ideation? Part 1
Friday 19th July 2024
Dr Christian Heim discusses the root causes of suicide ideation, offering practical exercises and insights to manage these troubling thoughts.
19 minutes
Informative
Compassionate
Supportive
Hopeful
Educational
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Author:
Dr Christian Heim
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Get the buttons here!Understanding Suicide Ideation: A Compassionate Approach
Episode Overview
- Suicide ideation is a common experience tied to being alive.
- Gratitude and valuing life can help control suicidal thoughts.
- Spirituality and faith may act as protective factors against suicide ideation.
- Differentiate between thoughts and thinking to manage negative thoughts.
- Practical exercises can help shift focus from negative to positive thoughts.
The root cause of suicide ideation is the gift of being alive, and the way to keep it under control is to acknowledge that life is a gift.
In this gripping episode of The Dr Christian Heim Podcast, Dr Christian Heim and host Hurricane H tackle the difficult subject of suicide ideation. This is the first part of their deep dive into the root causes behind these troubling thoughts. Dr Heim starts by defining what suicide ideation is and shares a practical exercise to help control such thoughts. He highlights that having suicidal thoughts is a common experience and ties it to the very essence of being alive.
The conversation then explores why people have these thoughts and how they can manage them effectively. Dr Heim introduces a unique perspective on the importance of gratitude and valuing life. He suggests that recognising life as a gift can help individuals maintain control over their thoughts and actions. The episode also touches on the role of spirituality and faith as potential protective factors against suicide ideation, supported by recent studies.
Hurricane H brings his own insights into the discussion, pointing out how external influences like stress and chemical imbalances in the brain can exacerbate suicidal thoughts. The dialogue between Dr Heim and Hurricane H is both enlightening and compassionate, offering listeners practical tools and a sense of hope. Dr Heim's advice includes focusing on different thoughts, recognising that a thought is just a thought, and differentiating between thoughts and thinking.
He emphasises that while we can't control every thought that comes to mind, we do have control over our actions and behaviours. This episode provides valuable strategies for anyone struggling with suicidal thoughts or supporting someone who is. Don't miss this powerful conversation that sheds light on a taboo topic and offers practical advice to help you or your loved ones navigate through dark times. It's an episode filled with empathy, understanding, and actionable steps to make a positive difference.