The Recovery Pod - Self-Help Podcast with Steven & Friends
The Recovery Pod - Self-Help Podcast with Steven & Friends
101: Addicted To Food, Then Growth
101: Addicted To Food, Then Growth
101: Addicted To Food, Then Growth
Tuesday 30th May 2023
Join Steven and friends as they discuss food addiction, mindfulness, and personal growth in a raw, relatable conversation on 'The Recovery Pod'.
Explicit
36 minutes
Raw
Authentic
Honest
Thought-provoking
Informative
About this podcast
Author:
The Recovery Pod - Self-Help Podcast with Steven & Friends
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Financial Health in Recovery
Links:
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Episodes:
124 (View all)
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Get the buttons here!Food and Growth: Real Talk on Recovery and Self-Improvement
Episode Overview
- Challenges of dieting and the impact on cravings and weight gain
- Embracing mindfulness and being present while eating
- The never-ending pursuit of self-improvement and self-acceptance
- Navigating the constant changes in perspectives and life experiences
Diets should always start with mental health. Addiction begins with mental health. Everything boils down to mental health.
Ever struggled with your relationship with food? In this episode of 'The Recovery Pod', Steven and his friends tackle the tough topic of food addiction. They share personal stories about dieting pitfalls, childhood eating habits, and the journey to healthier relationships with food. Steven opens up about his own experiences, from being forced to eat healthily as a child to binge-eating as an adult. The conversation then shifts to mindfulness, emphasizing the importance of being present while eating.
But it's not just about food. The episode delves into broader themes of self-improvement and self-acceptance. The hosts discuss how a growth mindset can transform not only eating habits but other aspects of life too. It's a raw and honest dialogue filled with relatable moments and practical advice. If you're looking for insights on managing food addiction and embracing personal growth, this episode is a must-listen.