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Ruthless Compassion with Dr. Marcia Sirota
Dr. Marcia Sirota
100 - Monologue: Your 2022 Mental Health Goals: Becoming a Kindness Warrior
100 - Monologue: Your 2022 Mental Health Goals: Becoming a Kindness Warrior
Monday 10th January 2022
Celebrate the 100th episode of 'Ruthless Compassion' with Dr. Marcia Sirota as she shares her journey to becoming a kindness warrior.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Overview:
Ruthless Compassion with Dr. Marcia Sirota is a podcast about people who've turned their emotional shit into fertilizer for success. It's about seeing our darkest moments as opportunities for learn...
(view more)Categories:
Recovery from Trauma
Relationships & Community
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
194 (View all)
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Get the buttons here!Becoming a Kindness Warrior: Dr. Marcia Sirota's Blueprint for Mental Wellness
Being a kindness warrior means we're going to choose to be kind, even when life is unkind, even when those around us are unkind, even when people don't approve or agree with our actions. We're going to still choose to be kind, because kindness is the right thing to do and it's the thing that the world needs the most right now.
Dr. Marcia Sirota celebrates a milestone with the 100th episode of 'Ruthless Compassion', sharing her inspiring New Year's resolution for 2022: to become a kindness warrior. This episode isn't just about setting goals; it's about transforming your approach to mental health and well-being through the power of kindness. Dr. Sirota dives into how being a kindness warrior allows you to be genuine, loving, and close to others without falling into the traps of people-pleasing or codependency.
She provides practical tips and heartfelt advice on embracing kindness in everyday life, even when faced with challenges. The episode highlights how mental wellness and kindness are deeply interconnected, and how small acts of kindness can lead to significant personal and community healing. Dr. Sirota encourages listeners to join her on this journey, making kindness a central part of their lives.
This episode is a must-listen for anyone looking to enhance their mental health while making a positive impact on those around them.