Jiordana Saade
Jiordana Saade
10 | Sugar Addiction: Explained & Tools for Recovery
10 | Sugar Addiction: Explained & Tools for Recovery
10 | Sugar Addiction: Explained & Tools for Recovery
Saturday 12th June 2021
Learn about sugar addiction and recovery tools with Jiordana Saade in 'Head-to-Heal'. Understand the brain-gut link, dopamine effects, and more.
40 minutes
Informative
Empowering
Educational
Thought-provoking
Engaging
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
137 (View all)
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Get the buttons here!Breaking the Sugar Spell: Insights and Recovery Tips with Jiordana Saade
Interestingly though, in the states they're doing these amazing studies on instant gratification, and this is behavioral psychology, by the way, this is using reinforcement to encourage behaviors to continue or to put behaviors on extinction. So, even though the drug addict may have a desire to change, maybe they've lost their family.
Ever wondered why that sugary treat is so hard to resist? Jiordana Saade, a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis, takes a deep dive into the world of sugar addiction in this episode of 'Head-to-Heal'. Drawing from her own battles with obesity, addictions, and depression, Jiordana offers a unique perspective on how sugar impacts both our body and brain.
She explains how sugar consumption messes with our dopamine levels, leading to those relentless cravings and emotional eating habits. But it’s not all doom and gloom; Jiordana also shares practical tools for recovery. From understanding the physiology of sugar's effect on our system to tackling blood sugar imbalances and the pitfalls of artificial sweeteners, she covers it all.
Plus, she emphasizes the importance of a six-week detox program designed to rewire your nervous system and break free from the grip of sugar. This episode is packed with actionable advice and scientific insights, making it a must-listen for anyone struggling with sugar cravings or looking to understand their body's relationship with sugar better. Whether you're dealing with stress eating or just curious about the brain-gut connection, Jiordana's down-to-earth approach and relatable anecdotes make complex topics easy to grasp.
Tune in for a blend of personal experience and professional expertise that aims to guide you toward a healthier, sugar-free life.