Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-24-2024 Refresh at Work
10-24-2024 Refresh at Work
10-24-2024 Refresh at Work
Thursday 24th October 2024
Learn how to refresh your attitude at work with gratitude and practical tips from Dr. Andrea Vitz. Transform your job experience today.
7 minutes
Inspiring
Informative
Encouraging
Hopeful
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Episode Overview
- Shift your mindset to see your job as if it's your first day.
- Be more communicative with colleagues and partners.
- Identify and address 'sticky parts' in your work.
- Approach challenges as opportunities for growth.
- Take responsibility for your emotional state at work.
'What if this was your first day at this job? What kind of impression would you want to make?'
Ever wondered how to breathe new life into your workday? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into refreshing your attitude at work by focusing on gratitude for your purpose. They explore how a shift in mindset can transform your job experience, making it feel like your first day on the job all over again. Dr. Vitz shares practical advice on how to approach your work with renewed enthusiasm and creativity.
She emphasises the importance of communication, seeing challenges as opportunities, and maintaining a fresh perspective. Jon chimes in with relatable anecdotes, making the conversation both engaging and insightful. Dr. Vitz compares revitalising your work life to rekindling a long-term relationship. Just as in a marriage, she explains, it's easy to fall into patterns and let old resentments fester.
By consciously choosing to see your work with fresh eyes and a grateful heart, you can break free from these habits and bring more energy and passion to your job. The episode is filled with actionable tips, such as being more communicative with colleagues and finding ways to contribute positively to your workplace. One of the standout moments is when Dr. Vitz asks, 'What if this was your first day at this job?
What kind of impression would you want to make?' This question serves as a powerful reminder that the quality of our work life is largely determined by our attitude and emotional state. By taking responsibility for how we feel about our jobs, we can improve not just our own experience but also that of those around us.
Whether you're feeling stuck in a rut or just looking for ways to enhance your job satisfaction, this episode offers valuable insights and practical advice. Tune in to discover how a simple shift in perspective can lead to greater fulfilment and joy at work.