Brenda Juarez
Brenda Juarez
08 La Abusive Toxica
08 La Abusive Toxica
08 La Abusive Toxica
Saturday 12th November 2022
Brenda Juarez discusses mental self-abuse and offers visualization techniques to foster self-love in 'Toxica in Recovery'.
Explicit
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brenda Juarez
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Facing the Inner Critic: Transforming Self-Abuse into Self-Love
I was like, okay, when I step out of the shower, the old me, the old abusive toxica, she's gonna stay in here because as much as she helped me at some point and because of my traumas, I probably developed her, but she's not serving me for where I'm trying to go.
Ever caught yourself being your own worst enemy? In this eye-opening episode of 'Toxica in Recovery', Brenda Juarez takes on the tough topic of mental self-abuse. She dives deep into how we can often be our harshest critics and offers practical advice on transforming that negative self-talk into a more supportive inner dialogue. Brenda introduces the concept of visualization to help you 'time travel' to your future self, envisioning a life where you’re kinder to yourself.
Through thought-provoking questions and prompts, she guides listeners to recognize and address their self-abusive thoughts. Plus, she shares her unique 'Shower Method' as a tool for this transformation. Brenda also opens up about her journey towards working with paid clients and the importance of gratitude, especially during the holiday season. If you're looking to turn your inner critic into your biggest cheerleader, this episode is a must-listen. Tune in for an inspiring conversation that could change how you see yourself.