Brenda Juarez
Brenda Juarez
07 The Self-Doubting Toxica
07 The Self-Doubting Toxica
07 The Self-Doubting Toxica
Friday 11th November 2022
Join Brenda Juarez in 'Toxica in Recovery' as she shares practical tools to overcome self-doubt and reclaim your inner strength.
Explicit
22 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Brenda Juarez
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Silencing Self-Doubt: Brenda Juarez’s Guide to Inner Strength
It's time for shit to change!
Ever felt like you're your own worst critic? In this episode of 'Toxica in Recovery', Brenda Juarez tackles the relentless beast of self-doubt. Aimed at her 'homegirl' who constantly questions herself, Brenda introduces a practical tool she calls 'Notice.Shift.Rewire', affectionately dubbed 'No Seas Ridicula'. This method helps you pinpoint and challenge those nagging doubts that hold you back.
Brenda guides you through a series of reflective prompts: jot down or record your self-doubts, play them back, and scrutinize why they exist. She urges you to ask yourself if there's any solid proof behind these doubts. Spoiler: there usually isn’t! Brenda's approach combines tough love with genuine empathy, making you feel seen and understood. She also touches on the importance of healing from past traumas to reclaim your inner power and resilience.
This episode is like having a heart-to-heart with a friend who wants to see you thrive. Ready to kick self-doubt to the curb? Tune in and take the first step toward embracing your true potential.